Monthly Archives: July 2010

What is Fitness?

Do me a favour. Before reading this post, ask yourself these three questions. 1) What is my purpose for training and exercise? Is it to improve my sport fitness? Or to increase weight loss and look more attractive? 2) What … Continue reading

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First post will be out by end of 18 July, Sunday. I’m sorry if I kept anyone waiting (yea, keep on stroking your fragile ego you despicable self-centred bastard) These will be the topics covered in the first wave. 1) … Continue reading

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