Category Archives: Fitness

Healthy Pyramid Diet (Part 5 – Carbohydrate)

1. Facts and Fallacies of Carbohydrates I bet most of us have heard something similar to below once in a while: You set yourself up for a energetic and productive day once you consume sufficient carbohydrates that gets your body. … Continue reading

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Healthy Pyramid Diet (Part 4 – Carbohydrate)

Straight to the point: So why do carbohydrates occupy the base of the healthy pyramid of Singapore? To answer this question, firstly we have to understand What is general mindset and opinion towards carbohydrates amongst Singaporeans. How carbohydrates are advertised … Continue reading

Posted in Carbohydrate, Diet, eating well, fast food, Fitness, glycemic index, healthy pyramid diet, Introduction, Nutrition, Sugar | 1 Comment

What is Fitness?

Do me a favour. Before reading this post, ask yourself these three questions. 1) What is my purpose for training and exercise? Is it to improve my sport fitness? Or to increase weight loss and look more attractive? 2) What … Continue reading

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