Category Archives: eating well

Healthy Pyramid Diet (Part 6 – Protein)

When protein is mentioned, one thinks of 1) The highly controversial High Protein and Fat, Low/Zero Carb Atkin’s Diet 2) Expensive and huge intimidating tubs of whey powder from GNC 3) Fatty and sinful slabs of steaks chuckful of artery-clogging … Continue reading

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Healthy Pyramid Diet (Part 5 – Carbohydrate)

1. Facts and Fallacies of Carbohydrates I bet most of us have heard something similar to below once in a while: You set yourself up for a energetic and productive day once you consume sufficient carbohydrates that gets your body. … Continue reading

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Healthy Pyramid Diet (Part 4 – Carbohydrate)

Straight to the point: So why do carbohydrates occupy the base of the healthy pyramid of Singapore? To answer this question, firstly we have to understand What is general mindset and opinion towards carbohydrates amongst Singaporeans. How carbohydrates are advertised … Continue reading

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Healthy Pyramid Diet (Part 3 – Carbohydrate)

What is the deal with carbohydrates? Do they make you fat? Are they healthy? What is their relation to the Singapore Healthy Pyramid? Read on to find out. Continue reading

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Healthy Pyramid Diet Part 2

In the previous post, I talked about the usual mindset and perception people have when they think of a healthy diet, using the healthy pyramid diet as an example.    I ended the previous post asking:    “Are all meat bad? (Are … Continue reading

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