Category Archives: Sugar

Healthy Pyramid Diet (Part 5 – Carbohydrate)

1. Facts and Fallacies of Carbohydrates I bet most of us have heard something similar to below once in a while: You set yourself up for a energetic and productive day once you consume sufficient carbohydrates that gets your body. … Continue reading

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Healthy Pyramid Diet (Part 4 – Carbohydrate)

Straight to the point: So why do carbohydrates occupy the base of the healthy pyramid of Singapore? To answer this question, firstly we have to understand What is general mindset and opinion towards carbohydrates amongst Singaporeans. How carbohydrates are advertised … Continue reading

Posted in Carbohydrate, Diet, eating well, fast food, Fitness, glycemic index, healthy pyramid diet, Introduction, Nutrition, Sugar | 1 Comment

Healthy Pyramid Diet (Part 3 – Carbohydrate)

What is the deal with carbohydrates? Do they make you fat? Are they healthy? What is their relation to the Singapore Healthy Pyramid? Read on to find out. Continue reading

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