Category Archives: Uncategorized

End of hiatus

I shall end my hiatus with this short update. All has been unwell. But life goes on and my gears have started spinning again so I hope they keep my creative juices flowing. Expect to see some stuff up here soon.

Posted in Uncategorized | Leave a comment

End of hiatus

Sorry for the recent hiatus. I have been busy with an overseas trip. Please look forward to the next series of blog posts. -sgfitnessblog

Posted in Uncategorized | Leave a comment

Healthy Pyramid Diet (Part 5 – Carbohydrate)

1. Facts and Fallacies of Carbohydrates I bet most of us have heard something similar to below once in a while: You set yourself up for a energetic and productive day once you consume sufficient carbohydrates that gets your body. … Continue reading

Posted in Carbohydrate, Diet, eating well, fast food, Fitness, glycemic index, healthy pyramid diet, Introduction, Nutrition, Sugar, Uncategorized | 1 Comment

Healthy Pyramid Diet (Part 3 – Carbohydrate)

What is the deal with carbohydrates? Do they make you fat? Are they healthy? What is their relation to the Singapore Healthy Pyramid? Read on to find out. Continue reading

Posted in Carbohydrate, Diet, eating well, glycemic index, healthy pyramid diet, Nutrition, Sugar, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Introduction

First post will be out by end of 18 July, Sunday. I’m sorry if I kept anyone waiting (yea, keep on stroking your fragile ego you despicable self-centred bastard) These will be the topics covered in the first wave. 1) … Continue reading

Posted in Uncategorized | Leave a comment